We have specific and focused Training Programs for for up to 5 Races covering 3 Seasons over the course of an 8 Month period. We also have two unique Extended programs that overlap a two seasons, including one Triple Crown that expands the entire 42 weeks of dedicated & focused training.

Since the Race Registration fees are NOT included with the training programs, you can choose whatever race you wish to train for – as long as it fits within the particular Season, plus or minus a week or two.

A Building Progression

We have designed the entire year to slowly build in overall progression in regards to training, intensity, technical information (clinics) and workouts. This is for example, why we do not have a Beginner Program for the Summer Season, our last. It’s also why we do not do Track workouts in the Winter Season, our first, nor have the “Running 101” clinic at the start of Summer. The Spring Season builds on the Winter, and the Summer builds on the Spring.

Race (Race Date)Training Start DateWinter
Nov-Feb
Spring
Jan-Jun
Summer
May-Aug
Single Training Session
1. Carlsbad Half Marathon (1/17/16)10/27/15
2. SD Half Marathon (3/13/16)10/27/15
3. Rock n Roll Half or Full (6/5/16)2/2/16
4. AFC Half Marathon (8/21/16)6/7/16
Multiple Training Session
5. "Double Crown" Winter Training10/27/15
6. "Double Crown" Spring Training2/2/16
7. "Triple Crown" Training10/27/15

Not on the list?

We will have customized training schedules for each of the races above, but the Coaches will be glad to personalize one for you if you’re training for a race that is not shown (as long as it’s a race that falls within the season, plus or minus a week or two.)

Single Training Seasons

Winter 2015 Season

A 12 week Half Marathon Training Program for the Carlsbad Half Marathon. Perfect for the runner looking to training and complete the Carlsbad Half Marathon. The scheduled race is:

Who and When

  • All levels of Runners: Beginner, Intermediate & Advanced
  • First Group Run on Tuesday 10/27/15
  • Orientation 10/20/15 at RRS

Looking for more? Consider our Dual Program. Want Even More? Check out the Triple Scoop!

SignupPricingDeadline
Super Early Bird$809/7/15
Early Bird$9010/12/15
Regular$10011/8/15
Register Now

An extended 20 week Half Marathon Training Program for the San Diego Half Marathon. Longer than common Half Marathon Training programs, it’s perfect for those looking to train for their first Half Marathon on a more gradual pace – especially through the cool winter months. The scheduled race is:

Optional Race

Who and When

  • All levels of Runners: Beginner, Intermediate & Advanced
  • First Group Run on 10/27/15
  • Orientation Tuesday, 10/20/15 at RRS
SignupPricingDeadline
Super Early Bird$1059/7/15
Early Bird$11510/12/15
Regular$12511/23/15
Register Now

Ready to Run? Register Here!

Spring 2015 Season

An 18 Week Training Program for the San Diego Rock n Roll Half or Full Marathons, including the San Diego Half and/or La Jolla Half Marathon.

Optional Races:

Who and When:

  • Levels of Runners: Beginner*, Intermediate & Advanced
  • First Group Run: Tuesday, 2/2/16
  • Orientation: Tuesday, 1/28/16 at RRS

The 18 week schedule includes training for the RnR HALF or FULL marathons – you choose. Also during this training, we run the La Jolla Half Marathon as an interim race but you do not have to run it if you don’t want to.

SignupPricingDeadline
Super Early Bird$1159/7/15
Early Bird$1251/18/16
Regular$1352/14/16
Register Now

* The La Jolla Half marathon race is optional for those in the Rock n Roll Program. Many will simply focus on a solid 18week Half or Full Training regime only. Similarly, If you are starting your first training program during this Spring Season, then the La Jolla Half Marathon will likely come too quickly for you.

Ready to Run? Register Here!

Summer 2016 Season

An 11 week Half Marathon Training Program for the America’s Finest City Half Marathon. Perfect for runners who are looking to train specifically for the AFC Half.

Who & When:

  • Levels of Runners: Intermediate & Advanced* (NO BEGINNER)
  • First Group Run: Tuesday, 6/7/15
  • Orientation: Thursday, 6/2/16 at RRS
SignupPricingDeadline
Super Early Bird$809/7/15
Early Bird$905/23/16
Regular$1006/19/16
Register Now

*NOTE: If you are signing up for the AFC Half Training Program only, there is no “Beginner – Run/Walk” program.  Those with NO running experience should review their experience and current fitness levels before joining.  This is different than the Winter Carlsbad Half and Spring RnR Half Marathon programs which do have a beginner – run/walk component with it.

Multiple Training Seasons

An extended 32 week training program for both the Carlsbad Half and Rock n Roll Half (or Full) Marathons. You have the option to also do La Jolla Half Marathon. This is the perfect program if you are a newer runner and wish to do your first Full Marathon. The scheduled races are:

Optional Races

Who & When

  • All levels of Runners: Beginner, Intermediate & Advanced
  • First Group Run: Tuesday 10/27/15
  • Orientation: Tuesday 10/20/15 at RRS
SignupPricingDeadline
Super Early Bird$1809/7/15
Early Bird$19010/12/15
Regular$22511/8/15
Register Now

** The La Jolla Half marathon race is optional during the Dual Program. Many simply do the Carlsbad Half Marathon, continue on to the Rock n Roll Half/Full while skipping La Jolla.

An extended 29 week Spring training program for both the Roll Half or Full Marathons and the AFC Half Marathon. You have the option to also do La Jolla Half Marathon. This is the perfect program if you are a newer runner and wish to do your first Full Marathon. The scheduled races are:

Optional Races

Who & When

  • Levels of Runners: Beginner*, Intermediate & Advanced
  • First Group Run: Tuesday, 2/2/16
  • Orientation: Tuesday, 1/28/16 at RRS
SignupPricingDeadline
Super Early Bird$1809/7/15
Early Bird$1901/18/16
Regular$2002/14/16
Register Now

** The SD Half and La Jolla Half marathon races are optional during the Dual Program. Many simply do the Carlsbad Half Marathon, continue on to the Rock n Roll Half/Full while skipping La Jolla.

This is the crown jewel! An all-out ultra-extended 42 week training program for all three major half marathon races making up the “Triple Crown” including the Carlsbad Half, La Jolla Half and AFC Half Marathons. You also have the option to do SD Half and Rock n Roll Half (or Full) marathons as well. Basically, you’re in the club for 8 months straight and you can choose your races. This is the perfect program if you are a newer runner and wish to do your first Triple Crown race series, or if you are a seasoned runner who just loves to keep on training and racing!! The scheduled races are:

Optional Races

Who & When

  • All levels of Runners: Beginner, Intermediate & Advanced
  • First Group Run on 10/27/15
  • Orientation: Tuesday 10/20/15 at RRS
SignupPricingDeadline
Super Early Bird$2309/7/15
Early Bird$24010/12/15
Regular$27511/8/15
Register Now

** The San Diego Half Marathon will be optional during the Triple Program. Many simply do the three scheduled races and skip the other races that happen in between.

We’d Love to have you join us!

Register Here!