Club Overview
The VAVi Running Club “TVRC” is an organized Full Marathon, Half Marathon Training Program. We train for specific races, but many just join us to run with friends.
- Carlsbad Half Marathon in January
- La Jolla Half Marathon in April
- Rock n Roll Full Marathon in June
ALL Runners welcome: Beginners (Run/Walkers), Intermediate, Advanced.
Learn more in our Frequently Asked Questions area.
See our Dates & Prices page for specifics on each season.
Single Individual Season Overview
What do you get? & Why?
- A training coach, personalized assistance
- Informational & Training clinics
- Team Racing Jersey – it ain’t cotton either.
- Scheduled, Organized Runs throughout San Diego County
- Training Program & Training worksheets / Log.
- Discounted Race Entries
- Satisfaction of achieving your goals
- A new group of friends – that’s what VAVi is about.
How?
- Training based on running 4x days per week.
- Group runs 2x per week (Tue night, Sat Morning)
- Individual runs 2x per week – on your own.
- Informational Clinics
When & Where?
- Every Tuesday evening, 6:00 PM – Mission Bay Area
- Every Saturday Morning, 7:30 A.M. – Throughout SD County*
- Informal group runs can be organized too.
Training Clinics
- Running 101
- Equipment & Shoes
- Running Biomechanics & Injury Prevention
- Functional Strength Training & Stretching (w/ Advanced Stretch Sessions)
- Endurance Nutrition (w/ Detailed Nutrition Sessions)
- Sports Massage & Body Care
- Sports Acupuncture
See our Dates & Prices page for specifics on each season.
Dual Season Extended Training Program
Is your goal to run a full marathon? Is a traditional 18 week training program not long enough for you? Do you want the extra assurance of sufficient and injury-free training to complete a Full Marathon? Or, do you just love the TVRC running club so much that you want to just keep joining? The Team VAVi Running Club (TVRC) has a program for you!
Team VAVi Running Club has designed a special dual-season training program getting you 32 weeks of training towards the "grand daddy" Rock 'n' Roll Marathon with 2 major local running races in between. The program is designed around the two major San Diego marathons (Carlsbad and Rock 'n' Roll).
NOTE: The Dual Season Program is only available to start
in the Fall/Winter Season (October)
