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The Marathon Training Program

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Thanks so much for all your dedication and coaching! I was able to take 18 minutes off my fastest half marathon time. I've only ever trained by myself before this, and I think having the group really made me push myself to a new level.

~Mandi R.

Running Program Overview

The VAVi Running Club “TVRC” is an organized Full Marathon, Half Marathon Training Program.

We train for specific races (Carlsbad in January, La Jolla Half in April and the Rock n Roll in June) but many just join to run with friends - and do not partake in the races.
ALL Runners welcome: Beginners (Run/Walkers), Intermediate, Advanced.
13, 18 & 32 weeks of organized training with runs, clinics, social events, etc.

Two Programs Offered

1. Half Marathon Training Program

13 Week Training Program for the La Jolla Half Marathon, Starts on 1/27/09 , ends 4/26/09

Signup	Pricing	Deadline	Link
Regular	$100	2/11/09	Sign Up Now
Early Bird	$90	1/5/09	Sign Up Now

NOTE: Because the The LJ Half Marathon Training Program is piggybacked on the Full Marathon program, it is designed for runners that have some running experience. Those with NO running experience should review their experience and current fitness levels before joining. This is different than the Winter Carlsbad Half Marathon program.

3. Full Marathon Training Program

18 Week Training Program for the Rock 'n' Roll Full Marathon. Starts on 01/27/09 , Ends 5/31/09

Signup	Pricing	Deadline	Link
Regular	$135	2/11/09	Sign Up Now
Early Bird	$125	1/5/09
Super Early Bird	$115	6/30/08

Individual Season Overview

What do you get? & Why?
• A training coach, personalized assistance
• Informational & Training clinics
• Team Racing Jersey – it ain’t cotton either.
• Scheduled, Organized Runs throughout San Diego County
• Training Program & Training worksheets / Log - EVERY SINGLE RUN THROUGHOUT THE SEASON WILL BE DEFINED FOR YOU.
• Discounted Race Entries
• Satisfaction of achieving your goals
• A new group of friends – that’s what VAVi is about.

How?
• Training based on running 4x days per week.
• Group runs 2x per week (Tue night, Sat Morning)
• Individual runs 2x per week – on your own.
• Informational Clinics

When & Where?
• Every Tuesday evening, 6:00 PM – Mission Bay Area
• Every Saturday Morning, 7:30 A.M. – Throughout SD County*
• Informal group runs can be organized too.

Training Clinics
• Running 101
• Equipment & Shoes
• Running Biomechanics & Injury Prevention
• Functional Strength Training & Stretching (w/ Advanced Stretch Sessions)
• Endurance Nutrition (w/ Detailed Nutrition Sessions)
• Sports Massage & Body Care
• Sports Acupuncture

Dual Season Extended Training Program (Winter Only)

Is your goal to run a full marathon? Is a traditional 18 week training program not long enough for you? Do you want the extra assurance of sufficient and injury-free training to complete a Full Marathon? Or, do you just love the TVRC running club so much that you want to just keep joining? The Team VAVi Running Club (TVRC) has a program for you!

Team VAVi Running Club has designed a special dual-season training program getting you 32 weeks of training towards the "grand daddy" Rock 'n' Roll Marathon with 2 major local running races in between. The program is designed around the two major San Diego marathons (Carlsbad and Rock 'n' Roll).

NOTE: The Dual Season Program is only available to start
in the Fall/Winter Season (October)

Ready to Sign Up?

Online

Off & Running

Thank you to the over 250+ runners who joined for the RnR & LJHM 2009 Season.

Sign-ups are now closed. Want to keep on notice for future club dates? Sign up for the mailing list below.

NEW La Jolla Half Marathon Program Announced!

By popular demand

The TVRC is expanding our club by offering a training program specifically for the La Jolla Half Marathon.

Learn more about the great news!

Keep Informed, and get an occasional special!

Join our mailing list to keep informed of when and where the runs are held.