Running Program Overview
- The VAVi Running Club TVRC is an organized Full Marathon,
Half Marathon Training Program.
- We train for specific races (Carlsbad in January and Rock n
Roll in June) but many just join to run with friends - and do
not partake in the races.
- ALL Runners welcome: Beginners (Run/Walkers), Intermediate,
Advanced
- 18 weeks of organized training with runs, clinics, social events,
etc.
Three Programs Offered
Half Marathon Training Program
13 Week Training Program for the Carlsbad Half Marathon,
Starts on 10/28/08,
ends 1/25/09
| Signup |
Pricing |
Deadline |
Link |
| Regular |
$100 |
11/19/08 |
Sign Up Now |
| Early Bird |
$90 |
10/6/08 |
| Super Early Bird |
$80 |
6/30/08 |
2. Dual Season Half & Full Marathon Training
An Extended 32 week training program for both Carlsbad
Half and Rock 'n' Roll Full Marathons.
Starts on 10/28/08, Ends 5/31/09
| Signup |
Pricing |
Deadline |
Link |
| Regular |
$200 |
11/19/08 |
Sign Up Now |
| Early Bird |
$190 |
10/6/08 |
| Super Early Bird |
$180 |
6/30/08 |
3. Full Marathon Training Program
18 Week Training Program for the Rock 'n' Roll Full
Marathon. Starts on 01/27/09,
Ends 5/31/09
| Signup |
Pricing |
Deadline |
Link |
| Regular |
$135 |
2/11/09 |
Sign Up Now |
| Early Bird |
$125 |
1/5/09 |
| Super Early Bird |
$115 |
6/30/08 |
Dual Season Extended Training
Program
Is your goal to run a full marathon? Is a traditional 18
week training program not long enough for you? Do you want the extra
assurance of sufficient and injury-free training to complete a Full
Marathon? Or, do you just love the TVRC running club so much that
you want to just keep joining? The Team VAVi Running Club (TVRC) has
a program for you!
Team VAVi Running Club has designed a special dual-season
training program getting you 32 weeks of training towards the "grand
daddy" Rock 'n' Roll Marathon with
2 major local running races in
between. The program is designed around the two major San Diego
marathons (Carlsbad and Rock 'n' Roll).
NOTE: The Dual Season Program is only available to start
in the
Fall/Winter Season (October)
Individual Season Overview
What do you get? & Why?
A training coach, personalized assistance
Informational & Training clinics
Team Racing Jersey it aint cotton either.
Scheduled, Organized Runs throughout San Diego County
Training Program & Training worksheets / Log.
Discounted Race Entries
Satisfaction of achieving your goals
A new group of friends thats what
VAVi is about.
How?
Training based on running 4x days per week.
Group runs 2x per week (Tue night, Sat Morning)
Individual runs 2x per week on your own.
Informational Clinics
When & Where?
Every Tuesday evening, 6:00 PM Mission Bay Area
Every Saturday Morning, 7:30 A.M. Throughout SD County*
Informal group runs can be organized too.
Training Clinics
Running 101
Equipment & Shoes
Running Biomechanics & Injury Prevention
Functional Strength Training & Stretching (w/ Advanced Stretch
Sessions)
Endurance Nutrition (w/ Detailed Nutrition Sessions)
Sports Massage & Body Care
Sports Acupuncture
Where do We Run?
For our Saturday Long runs, we run in various areas of San Diego, with a majority of our
group runs originating in the following locations:
- Mission Bay
- Downtown / Airport Area
- Beaches (Mission, Ocean, La Jolla)
- North County (Solana Beach, Encinitas)
Ready to Sign Up?
Online |
